HIGH ACHIEVERS WITH ADHD:
Break Free from Self-Sabotage and Take Control with the ROAR Formula—Confidence, Connection, and Clarity Start Here.
Proven to Deliver Measurable Results in Weeks, Not Months.
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Rituals
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Observer
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Actions
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Results
The ROAR Formula
The ROAR Formula is a neuroscience-based system designed to help high performers with ADHD regulate emotions, build awareness, take consistent action, and create results that align with who they really are. It stands for Rituals, Observe, Actions, Results. It’s built to create lasting, identity-level change.
Rituals: Establish brain-body alignment through personalized practices that regulate the nervous system and reduce overwhelm.
Observe: Build nonjudgmental self-awareness to interrupt perfectionism, emotional reactivity, and sabotage patterns.
Actions: Create strategic, brain-compatible behaviors that align with identity and support consistent execution.
Results: Reinforce small wins and identity shifts that build momentum and long-term transformation.
About Dr. Doug Herr
Dr. Doug Herr is a clinical psychologist with over 30 years of experience, a doctorate in psychology, and advanced training from Vanderbilt.
He’s the creator of the ROAR Formula — a neuroscience-based coaching system designed for high performers with ADHD.
Doug has worked with doctors, executives, and creatives who looked successful but felt overwhelmed. He’s lived it too — diagnosed with ADHD later in life and burned out by the same patterns his clients face.
The ROAR Formula goes beyond surface-level advice to help you build real emotional control, consistent habits, and a life that actually works with your brain.